Vitamins for Pre/Pregnancy/Post

So some may or may not know but Lindsay and I are trying for a little one and with that we need to make sure she’s taking the right vitamins and supplements.  Its funny how “they” say we need to supplement when we are trying for kids, while we are with child and also afterwards. Hmmmm wonder if they have something there?  In case you have not caught my sarcasm I’m saying YES you need to supplement.  To be honest you need to supplement if your not trying for children, however that’s not the topic here today.

I started doing some research online and from most of the articles I read the two main vitamins/supplements that need to be taken are Folic Acid (Folate) and Iron. Folic Acid will give you a less likely chance of having a baby with serious problems of the brain or spinal code.  Its also said you should take Folic acid 3 months before getting pregnant because these problems happen very early in pregnancy.  You can do things like eat:

  • Green leafy vegetables (like spinach)
  • Foods in the cabbage family (such as broccoli)
  • Some fruits (including oranges and bananas)
  • Milk
  • Grains and organ meats (such as chicken livers (GROSS))

However as mentioned in a lot of articles I read its VERY difficult to obtain this amount 0.4mg of folic acid a day in your diet.  This is why it’s recommended to take a multi-vitamin.

The other main supplement I found was Iron.  This helps in the production of haemoglobin; prevents anemia, low birth weight and premature delivery.  Women’s bodies make a lot more blood when they are pregnant to support the growing baby, and as a result, the iron stores in the blood can get spread pretty thin.  Most women’s diets cannot get enough iron and with that have to supplement with a multi-vitamin

Lindsay and I already take a top notch multi-vitamin and a few other supplements where we are not getting enough from our regular diet.  Keep in mind we eat pretty healthy however even with that we need to supplement.  I wanted to see how our DoubleX stacked up to Materna which Materna says is the “#1 Doctor recommended prenatal multi-vitamin”. Glad they provide a link to where that study was done…

After comparing this is what I found:

  Materna Double X   Tri-Iron Folic
Vitamins        
Beta-Carotene 2500 IU 3750 IU +  
Vitamin A 1000 IU 1250 IU +  
Vitamin E 30 IU 75 IU +  
Vitamin C 85 mg 250 mg + 30 mg
Folic Acid (folate) 1 mg .4 mg/.4 mg (Double Dose) - .600 mg
Vitamin B1 (thiamine mononitrate) 1.4 mg 5.62 mg +  
Vitamin B2 (Riboflavin) 1.4 mg 6.37 mg +  
Niacin 18 mg 20 mg +  
Vitamin B6 (pyridoxine hyrochloride) 1.9 mg 7.5 mg +  
Vitamin B12 (cyanocobalamin 2.6 mcg 22.5 mcg +  
Biotin 30 mcg 150 mcg +  
Pantothenic Acid (calcium pantothenate) 6 mg 25 mg +  
         
Minerals        
Calcium 250 mg 375 mcg +  
Magnesium 50 mg 150 mg +  
Iodine 220 mcg 75 mcg/75 mcg (Double Dose) -  
Iron 27 mg 0 mg - 30 mg
Copper 1 mg 1 mg even  
Zinc 7.5 mg 7.5 mg even  
Chromium 30 mcg 60 mcg +  
Manganese 2 mg 2.5 mg +  
Molybdenum 50 mcg 25 mcg/25 mcg (Double Dose) even  
Selenium 30 mcg 50 mcg +  

 

So what does all that mean?  Well DoubleX happens to beat Materna in a lot of the vitamins and minerals.  However there are two main points to make.  The Folic Acid even at .4 mg (in a single dose of DoubleX) is enough as indicated by the Collage of Family Physicians of Canada.  The main area where DoubleX does fall is in Iron.  I believe the reason why DoubleX does not have Iron is because a lot of people have excess Iron.  We have a few customers that do have this issue and because of our Multi-Vitamin they are able to take it as there is no Iron.  However we do have a supplement that supplements DoubleX called Tri-Iron Folic.  It has the Folic Acid (Folate) and Iron required.  One last thing that DoubleX has going for it that was not compared here was the phytonutrients found in the 20 plant concentrates that DoubleX has.  No other Multi-Vitamin has that. 

Lastly Materna does not guarantee 100% what is inside the bottle and are synthetic based vitamins.  Nutrilite owns their own certified organic farms and guarantee what is inside the box is what’s inside the box.  I’d much rather use vitamins that are plant based over some synthetic crap.

So that’s my unprofessional, uncertified comparison and research I did last night.  I know we feel 100% comfortable with what Lindsay is taking and know when we do have a baby he/she will be well supplemented!

DoubleX

What Are We Being Exposed To?

Well I think we have our second controversial topic of the Summer Blog Challenge.  It’s not that what Erron brought up is controversial it’s the causes of it.  What I’m referring to is Erron’s blog entry called “What if it’s Not” and “In Reply” which is a reply to some of my comments on her blog around Autism and what causes it.  Tammy also joined in on the topic and wrote her own blog entry called “Sunday Soapbox”. 

Erron had originally talked about people who were having babies and “as long as it’s healthy” things would be okay.  But she talked more on “what if it’s not” which is the title of that blog entry.  She went into some of the status of Autism and how it’s been increasing since the 1950’s at a pretty alarming rate I feel.  Which is where some of my comments came from as to what has caused this.  Anyway you can read more on it on the above links.

My topic today is around some of what Tammy’s comments were and how some people feel on just what the hell is the reason for all the allergies, asthma, autism, and the list goes on.  Why are we getting more and more of these “diseases” (is that even the right word? I don’t want to offend).  I think Tammy went into a great soapboxy blog entry on really what we are being exposed to and making sure we educate ourselves. 

 

RefineryRow
From Sherwood Park looking at Suncor Refinery

tp-suncor-refinery
Taken from Sherwood Park towards Suncor Refinery

 

I mentioned in my comment to Tammy that I used to live in Sherwood Park which has the lovely Refinery Row between Edmonton and Sherwood Park right in the backyard.  It’s a cancer causing majestic sight that you don’t want to miss when visiting these parts.  My parents lived here because my father and my step father both worked in the Refinery area and it was convent to live there and the community was great but what about the effects the 20 years has had on my life?  I don’t know.  I’ve been pretty healthy, no major ailments, I rarely get sick, but what about when I reproduce?  Same with my wife, she’s lived in Sherwood Park all her life too.  Will we have mutant babies? (haha I’m trying to be funny, cause I know my mom is reading this).  I don’t think so but it does raise concerns.mutantBaby

I guess all we can do now is make sure that we watch what we put into our bodies, what chemicals we use to clean our house, and what kinds of foods we eat.  Aside from the fact we are building an Amway Global business, I’m quite impressed with the fact we have an amazing product in the Nutrilite brand which is the only supplement brand to grow, harvest and process plants on it’s own certified organic farms in accordance with nature – using sustainable, chemical-free methods.  Pretty comforting they don’t use chemicals.  Had I known about Nutrlite before building this business we would have been taking it because we take multi-vitamins and other supplements.  We don’t get anywhere near the nutrients that we used to in our foods in the 50’s or earlier.

 

Dr. Sam Rehnborg narrates this short clip about the NUTRILITE brand of vitamin, mineral, and herbal food supplements.

 

Another interesting fact about foods and what we are putting into our body came from a book I read when doing the Wild Rose Herbal Detox was the following:

“In 1958, only a few known food additives existed and only a mere 419 pounds were added to our food chain annually in North America.  Today there are over 3 million additives (almost 2 billion pounds) added to our food chain each year, and this number appears to be growing.”

You’ve gotta be kidding me!  You want a partial answer to why things are so terribly wrong with our bodies these days, I think there is part of the answer.  James also talked a bit about food and how what we are eating is getting emptier with little to know nutrients and minerals that our bodies need.  You can check out James’s post here, “Why are you eating so much soy and corn?

The thing is people need to stand up, start educating themselves and making these issues known otherwise it will just get worse and worse.  More additives will be added, more crap will be acceptable for people to live near and God knows what other crap people will be exposed to.  I think one big argument is that things cost more to supplement, to eat better, to live in places that are not as toxic, yeah that may be true but what are you willing to sacrifice?  Heck look at Kyle and Erron, while not everyone may be able to do this, they’ve become Do It Yourself Farmers! lol Check out these posts on Farming by Kyle.

Anyway I know I tried to wrap up that last paragraph and then went into something else, oh well it’s my blog!  Educate yourself about what your exposing to you and your family, that’s the biggest message I’m trying to get across.

 

——————————————————————————————————————————————————————–

Please check out these other all-star bloggers in the 2010 Summer Blogging Challenge. Cliff – Peer Pressure Works, Chad – The Grind, Kelly – ‘Round the Bend, Kim – In Desperate Need of Entertainment, Kyle – Teacher, Tinkerer, Farmer, Geek, Liam – In the Now, Brad – Kick Me Out Soon, Tammy – Tam I am, Erron – From The Inside Looking In, James Feelings of White, Vlad – Analog Coast, Janine - Because

Edmonton Nutrilite Seminar

WOW, what a truly amazing seminar put on by Amway Global and World Wide Dreambuilders.  We had a few guests show up at the seminar and were really impressed by the professionalism and information presented during the seminar.  There were some product stations setup so people could touch and smell the products and see what they are all about.  There were also lots of people there to help answer questions from all the guests that showed up.  The whole event was just really well done and and the gift bags everyone got… wow.  Some great gems in there for sure!

I was blown away with a lot of the information we were given and even as we’ve been building our business we still learnt a lot of good stuff.  Stuff like what are phytonutrients?  To describe, the term "phyto” originates from the Greek word meaning “plant.  Therefore phytonutrient simply means nutrients from the plant.  Phytonutrients are natural components of plants that offer benefits to your health, therefore, fruits and vegetables are rich sources of phytonutrients.  So how do these phytonutrients enhance optimal health? 

  • Fruits and vegetables contain important sources of key nutrients such as potassium, dietary fiber, folic acid and Vitamin A, C, and E.
  • The best phytonutrients come from organic farms.  Plants raised organically have abundant amounts of high-quality phytonutrients.

Here is something fun for you to participate to see if you are actually getting enough Phytonutrients. 

Phyto Your Daily Phytonutrient Snapshot

Click on “Your Daily Phytonutrient Snapshot”

 

Some cool facts that really set us apart from the rest of the world in the area of dietary supplements

  • A leader in dietary supplements for 75 years
  • First multivitamin/multimineral in North America
  • Nutrilite is the Only global vitamin and mineral brand to grow, harvest, and process plants on its own certified organic farms

Here are some pictures taken from last nights event.

EdmontonNutriliteSeminar-XSShot 

This is the XS Energy Shot which is not available in Canada yet.  Health Canada takes forever to approve something.  So it’s pretty much contraband haha :)
10,000% of your daily B12 intake!

 

Here is a visual representation of what you get in the concentrated fruits and veggies product that we have.

EdmontonNutriliteSeminar-FrutsVeggies
EdmontonNutriliteSeminar-Calcium

Check this out, in the pills you see here, that’s how much calcium you get. 4L worth!
Not getting enough calcium? Might want to look at this.

Are you drinking energy drinks?  Want to see what our competitor has for sugar compared to what we have? XS has 0g’s of sugars, Red Bull has 27g’s of sugar! GROSS!  Oh and by the way XS has 0 Carbs and Red Bull has 28g’s.  What would you rather put into your body?

EdmontonNutriliteSeminar-XSSugar

Fruits and Veggies

When I was growing up I never liked eating my veggies, I would always try and hide them or give them to my brother.  Now as an Adult I’ve realized the importance of Fruits and Veggies in how it relates to my health.  I’ve not only realized it, but my doctor told me at my latest physical that I need to eat more of them.  And as an adult we are so busy that it’s very hard to get those right amount of servings and even though Lindsay and I try to eat well each day it’s near impossible to get the 8-10 servings we need as directed by the Canada Food Guide.  So because we really are not able to make this requirement daily we’ve decided to supplement so that we can help maintain a constant 8-10 servings each and every single day.  How do we do this?  We do it Jetsons style! With a couple of amazing supplement pills.

Now some people say why should I have to supplement or I don’t supplement.  To that I say if your really honest with yourself, I’ll bet you get your full 8-10 servings and you’re missing out on what your body needs.  Only 32% of adults get three of more vegetables servings a day, and only 28% of adults get two or more fruit servings a day.  How can we help get the right requirements?

Well we have this fabulous product right here:

FruitsVeggies Nutrilite Concentrated Fruits and Vegetables

 In each two tablet serving you’ll get the following nutrient equivalent of:

  • 5 Apples with quercetin
  • 3 Valencia oranges with hesperidin
  • 1 1/2 cups raspberries with allagic acid
  • 2 Servings of green tea with EGCG
  • 1 cup raw spinach with lutein
  • 1 tomato with lycopene

All these levels are 100% guaranteed, no added artificial colours, flavors or preservatives.

If you bought the fruits and vegetables listed above, it would cost you over $16 est. a day or over $480 every month.  That’s crazy! 

So for just over $1.60 a day you’ll get the equivalent plant nutrients of over 10 servings of fruits and vegetables with this amazing product.

Why Supplement?

So we sell supplements, it’s no secret.  We market for Nutrilite as part of our business and Nutrilite is THE largest online supplement and vitamin store on the web.  They are 15x’s larger then GNC which is the next leading competitor.  However putting that aside the question remains why the hype on supplements?

Why Supplement?  Because knowing what you should eat isn’t the same as what you actually do eat. Most people know it’s essential to eat fruits and vegetables, healthy proteins, whole carbs, and cold-water fish. But, of the 81% of North Americans acknowledging that a healthy diet is important, only 20% eat well every day, according to a 2006 study by the Council for Responsible Nutrition (CNR).

Did you know that a full, healthy, active life required more than 45 essential nutrients every day?  And, even with your best intentions, it’s difficult to always eat a healthy balanced diet, one with variety and an emphasis on plants.

Supplementation can fill in the gaps in your diet, because it’s difficult to get all the nutrients you need from the food you eat. Especially if you’re not eating well, day in and day out.  That’s why leading medical journals recommend that all adults take a multivitamin, DAILY.  Yet the CRN study reported that only 41% of its study participants regularly took a multivitamin.

Knowing how important supplementation is, that’s why we choose Nutrilite products to help provide our body with the nutrition we’re probably not getting from our diet alone.  Lindsay cooks very well and always tries to give us the full nutrients we need but we NEVER get everything we are supposed to get.  Nutrilite supplements contain organic plant-based ingredients which is awesome.  Nobody else can guarantee that and nobody else can guarantee 100% of the ingredients in it’s supplements.  So when we use our supplements we want to use the best.  Even if we quit this business tomorrow, I’ll find the closest place to buy Nutrilite because it is the best.

I checked the Canadian Council of Food and Nutrition site and found this interesting fact from an October 2008 new release.”Despite the overwhelming scientific evidence of the importance of a daily vitamin D supplement for Canadians, only 20 per cent report taking a single vitamin or mineral supplement and four in 10 Canadians take a multivitamin supplement.”  That’s just plain ignorance on our part.  We are told all this information yet people continue to ignore it.  Vitamin D is HUGE for Canadians especially during the winter.  I can tell you without taking it I feel so lethargic.

So do your own research but it’s clear that even with best intentions we are not getting what we need out of our food these days and we NEED to have supplements.  We just happen to partner with the best of the best!